Clean the Air You Breathe

Photo Credit-Artist Alice Dalton Brown Are you beginning to feel like spring is just around the corner? During this season it is natural to feel an urge to clean and clear. Our brains are innately wired to have this impulse. That is why spring is often synonymous with Spring Cleaning. In today’s article I am going to share a few Simple Solutions to help you begin the process to clean and clear the air in your home and work environment. (Both are important!) Also, for those in Boston and the New England area, I will be speaking Read more [...]

Secrets of the Elite

Screen Shot 2017-02-15 at 10.21.14 AM Do you ever have the sensation that what you are dreaming of or hoping for in your home and life is not happening as fast as you would like? We live in a culture that wants a quick fix. I do believe that things can happen at a more rapid rate when you align your goals and intentions with a space that supports and nurtures those dreams. That being said, I also want to share another element that is important to incorporate when dreaming big… you are dreaming big, right? Here is a behind the Read more [...]

Just for You! Relief from Stress & Overwhelm…

Overwhelm Image- Are you feeling overwhelmed? I can totally relate! Here’s what I did to overcome the overwhelm… At one point this week I felt that panicky feeling in my stomach that felt like my insides were beginning to do somersaults.  Have you ever had that feeling? Similar to many families, Team O’Leary (that’s my nickname for my crew) has had a lot going on this year. Some of it exciting, like one child going off to college. Some things challenging to manage. For example 4 kids in 4 schools and Read more [...]

Are these toxins in your home and body?

Screen Shot 2017-01-17 at 8.47.37 AM (1) If you have heard me speak at any point, whether in person, on the radio, Internet or TV you have inevitably heard me say, “Your home either supports and nurtures you or it drains your energy.” This is true on all levels… psychologically, physically, and spiritually. Today I want to make the connection between your home and your physical body. Most people don’t realize what an important role your home plays in your level of health. In this article we will focus on the health of your home Read more [...]

This will sabotage you!

blog-image-1-9-17 Do you have a big imagination? Your imagination can be a huge asset or it can turn your life upside-down. I share this because often times with the New Year people are excited and nervous about what will transpire in the year ahead. Take a moment to answer these 3 questions… What are you excited about in 2017? What are you nervous about in 2017? What is the movie reel playing in your mind’s eye showing you what is going to happen in 2017? The movie reel is your imagination. Read more [...]