Did you know that the average person holds more than 700 toxic chemicals in their bodies? These toxins are inhaled from the myriad of chemical by-products that fill the air from industry or from the off-gassing of goods within one’s home. You also ingest these toxins in the foods you consume, the water you drink or a whole host of beverages that are anything but healthy. Once absorbed, ingested or inhaled these toxins can become stuck in the body throwing it out of balance, and causing a wide range of issues from depression and inflammation to weight gain and disease.
The toxic truth is that the over inundation of toxins in everyday living has dramatic implications for the body’s ability to remain in a state of optimum health, harmony and balance. Gaining the conscious awareness regarding toxins is the first step in regaining a balanced state within the body.The second step is to begin to take action to eliminate toxic items from your life and learn how to remove the toxins that are already trapped within your body so they don’t become stuck in your body and wreak havoc.
It is important to access your lifestyle to determine where, how and when you can design healthy habits that will decrease your body burden and toxicity levels.
Let’s look at some simple solutions…
The first solution is to understand the problem. The dilemma to understanding the problem is that weeding through all of the noise on what is toxic and what isn’t can be challenging. Big business is designed to manufacture and sell products to gain profit at the lowest price. That translates to many companies not caring about what goes in or on their products. Instead, the bottom line profits are what matters. Educating yourself about the toxins lurking in your life is the key.
The second solution is finding alternative healthy products that you can swap out for the unhealthy ones. Reading labels and understanding them is essential to creating a healthy home and ridding toxins from your life. Anywhere that you can make a swap you should consider it because not only does each unhealthy product create stress on your body system, but the inundation of so many toxins day after day is more than the body was designed to take.
Lastly, the third solution is making a habit out of the new, healthier products you have begun to explore. Lasting vibrant health and wellness comes from habitual behavior that promotes conscious choices made from an awakened state that support a healthy lifestyle.
Toxins are all around us, but they can be tamed with awareness through the education you can find in books, seminars or coaching. Decide how you are going to learn and grow. This will help you find the toxins lurking in your home and life.
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Happy Soaring!
XOXO
