In our ever increasing, fast paced world we are inundated with constant stressors. Including your 24/7 ability to be in constant contact through technology and media. Gone are the 9 to 5 work days, replaced by stressful jobs, parenthood & volunteering with ever increased responsibilities. It is time to incorporate some form of stress management, relaxation and grounding technique that will allow you to take that much needed deep breath.

Do You See It?

Screen Shot 2017-05-02 at 12.17.05 PM Your home or office environment is a mirror for what is going on inside your head. Clearing clutter and making changes to your environment can have a huge impact on your level of overwhelm, abundance, success, relationships, stress level, health and well-being. I was just speaking with someone who has a 2nd home in a sunny vacation spot. She redesigned the home two years ago and has been enjoying the warm winters of golf away from the frigid Northeast. Her days were spent doing activities she Read more [...]

Is Your Life like Your Closet?

Clutter Closet Image-photo credit-Bend Bulletin Your life is like your closet. Really! It is! What does your closet look like? If you have ever heard me speak or read my book, you have heard me say, “How you do one thing is how you do everything.” It is how you show up in this world. If you tend to procrastinate, that will show up everywhere in your life. If you are considered a “Type-A” personality, you will demonstrate that tendency in many areas.   So, what does your closet say about your life? Is it crammed and Read more [...]

Just for You! Relief from Stress & Overwhelm…

Overwhelm Image- Are you feeling overwhelmed? I can totally relate! Here’s what I did to overcome the overwhelm… At one point this week I felt that panicky feeling in my stomach that felt like my insides were beginning to do somersaults.  Have you ever had that feeling? Similar to many families, Team O’Leary (that’s my nickname for my crew) has had a lot going on this year. Some of it exciting, like one child going off to college. Some things challenging to manage. For example 4 kids in 4 schools and Read more [...]

Here’s How to Release Overwhelm

photo-credit-insights-dot-dice-dot-com What if I told you that you CAN move out of overwhelm… even during the holiday season? We have been focusing on Overcoming Overwhelm this month because this is one of the areas that is most frustrating, according to feedback from the Home in Harmony community! When you are feeling overwhelmed, the feeling of needing more time creates more stress and overwhelm. I completely understand! When I begin to have the overwhelm sensation creep into my life, I usually ask for guidance from the Universe Read more [...]

Goals Your Manifestation Station

img_1374 A year ago I declared that my intention for 2016 was  “The Year of Travel”.  Eleven months in, I look back and marvel at how my intention not only came to pass but also exceeded my expectations and hopes on every level. I went to Europe on four occasions and spent time in Florence, Prague, Munich and London. On one adventure I witnessed my daughter playing in the World Selects Hockey Tournament against Olympic qualifying teams from Italy and Russia. On another trip I was blessed to stay Read more [...]