In our ever increasing, fast paced world we are inundated with constant stressors. Including your 24/7 ability to be in constant contact through technology and media. Gone are the 9 to 5 work days, replaced by stressful jobs, parenthood & volunteering with ever increased responsibilities. It is time to incorporate some form of stress management, relaxation and grounding technique that will allow you to take that much needed deep breath.

Action for Anxiety

Clutter Image for Blog-marthastewart dot com 8-4-17 Are you ever stressed about things in your life, home or business? Do you wake up overwhelmed before the day has even begun? I ask because it is a common sensation! In this week’s article I am going to share a story that gives insight into a simple solution that will allow you to wake up excited for the day ahead instead of dreading the barrage of to-do’s that are waiting for you. My mastermind “big brother”, Dennis, likes to remind me of what a massive difference the book Home in Read more [...]

Stamina Stealers?

Blog Image 6-22-17 There are certain things in your life that are stamina stealers. They add to feelings of overwhelm, being bogged down and exhausting fatigue. What if I told you that these draining feelings are only habits (both conscious and unconscious) that can be changed simply and effectively creating quick relief? It almost sounds too good to be true! Especially if you are sitting under a pile of unopened emails, a to-do list that is miles long or piles of clutter around your home or office. In today’s article Read more [...]

Do You See It?

Screen Shot 2017-05-02 at 12.17.05 PM Your home or office environment is a mirror for what is going on inside your head. Clearing clutter and making changes to your environment can have a huge impact on your level of overwhelm, abundance, success, relationships, stress level, health and well-being. I was just speaking with someone who has a 2nd home in a sunny vacation spot. She redesigned the home two years ago and has been enjoying the warm winters of golf away from the frigid Northeast. Her days were spent doing activities she Read more [...]

Is Your Life like Your Closet?

Clutter Closet Image-photo credit-Bend Bulletin Your life is like your closet. Really! It is! What does your closet look like? If you have ever heard me speak or read my book, you have heard me say, “How you do one thing is how you do everything.” It is how you show up in this world. If you tend to procrastinate, that will show up everywhere in your life. If you are considered a “Type-A” personality, you will demonstrate that tendency in many areas.   So, what does your closet say about your life? Is it crammed and Read more [...]

Just for You! Relief from Stress & Overwhelm…

Overwhelm Image- Are you feeling overwhelmed? I can totally relate! Here’s what I did to overcome the overwhelm… At one point this week I felt that panicky feeling in my stomach that felt like my insides were beginning to do somersaults.  Have you ever had that feeling? Similar to many families, Team O’Leary (that’s my nickname for my crew) has had a lot going on this year. Some of it exciting, like one child going off to college. Some things challenging to manage. For example 4 kids in 4 schools and Read more [...]