Resolution or Confusion?

It is amazing that 2014 is coming to a close. As December winds down I begin to think about my hopes and dreams for the New Year ahead. There is something refreshing about a clean slate and the thought that one can begin again. The new possibilities ahead sparkle with potential and promise. However, this is when we most need a reality check. Taking a moment to look back at the past year and determining how you met the goals, resolutions or wishes that you had hoped to create at this time last year will help you break through the barricade to living the ideal vision you hold for your life. This simple solution will give you guidance or awareness into the patterns that either hold you back or help you break barriers and soar.

In this week’s vlog I explain why it is critical to your self-esteem, happiness and overall well being to commit and keep the resolutions that you set for yourself… otherwise you are setting yourself up for failure in all areas of your life. This will lead to disappointment, low self esteem and despair. Click on the image below!

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I want you to have the home, health and happiness you deserve in 2015!

Happy Soaring!

XOXO

Christa O'Leary

 

 

PS… 2015 is your year to make your dreams come true and live the ideal version of your life! Click here to schedule your strategy call to set up a plan to make your big vision for 2015 your reality!

PSS… If not now, when? Click here to schedule your strategy call.

 

 

1 Quick Tip to bring Harmony to Your Holidays

As we roll into the Season of Light I thought I would share a video and give you one Home in Harmony Simple Solution to bring harmony, health & happiness to your holidays. This one quick tool can help you determine what level of stress you are experiencing and how to help tame the tension and overwhelm. Click on the image below to watch!

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Once you have watched, I would love to hear from you.

Ask yourself…..do you have a way to add more ease and grace in your life and through stressful times?

May your holidays flow with ease and grace!

Happy Soaring!

XOXO

Christa O'Leary
 
 
P.S. If you are looking for presents this holiday season consider the International Best Selling book Home in Harmony: Designing an Inspired Life. It can be delivered to your door by  clicking here!

P.S.S. With the holidays upon us if you desire support to enjoy optimum health & vitality in an unhealthy world, or you want to find out what is causing your emotional roller coaster of overwhelm, frustration and disharmony click here to schedule your FREE Success Strategy Call with me personally!

 

 

 

Harried or Harmonious Holiday?

Tablescape Image 2As you begin to navigate your way through this season I thought I would share some insights on how to handle the holiday chaos and create harmony. In this week’s article we will explore simple solutions on creating holiday health & happiness for the home, body, mind and spirit.

For the Home…

After all of the guests have left it can sometimes feel overwhelming to put away every last dish. Or, maybe you were away and the travel has left you feeling exhausted. Either way, you probably just want to put your feet up and relax. Not so fast! It might feel counter-intuitive to unpack your suitcase or clean up the counters, but I am here to tell you that you will feel much better after you have completed those tedious tasks. When you have undone chores waiting for you to complete they weigh on your unconscious. Clear the clutter and you will feel the encumbrance of those duties float away, leaving you feeling lighter and brighter. It will also allow you to enjoy a deeper sense of rejuvenation.

For the Body…

It is easy to feel out of alignment with your body after each holiday gathering. Too much food, items that are laden with fat, salt and sugar or libations that leave you exhausted and bloated. Here are some quick tips to help you navigate the day after…

Eat This…

  • Water, water, water! Need I say more? This helps flush out the toxins you might have ingested at the holiday party. It will also help to stave off hunger and cravings.
  • Peppermint Tea eases nausea and cramps.
  • Potatoes are easy on the stomach and can help absorb fluids if you are having loose bowels.
  • Bananas have potassium and soluble fiber to help your system run smoothly.

Not this…

  • Salt makes your body retain fluid, which will leave you feeling bloated. This will make you feel worse than you did before.
  • Ingesting additional sugar will continue the cycle of craving creation. Hold off on sugar so that your body can move back into a balanced state.

For the Mind…

Take a walk!  Walking has multi-faceted benefits. The obvious benefit is it gets the blood pumping. It also helps to move you out of the lethargic post-holiday gathering state.  As Kierkegaard states, it is also a beautiful and important way to connect to health and happiness. He explains, “Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts and I know of no thought so burdensome that one cannot walk away from it.”

For the Spirit…

In the frenzy of the holiday whirlwind you can lose your connection to your inner guidance system that allows you to make choices that support you on all levels. It is easy to get caught up in the hype and hoopla when you don’t make it a priority to check in with this natural navigation equipment. Take some time each day to recharge the your proverbial batteries by becoming present to the here and now. Some simple ways to foster your connection to the present is by doing something creative, listening to music, meditating, walking in nature, or whatever makes your heart sing and your spirit soar.

I hope these simple solutions will help you find health and happiness for your home, body, mind and spirit this holiday season. You will find additional tips, menu suggestions, and healthy recipes that will help you plan your holiday party in Home in Harmony: Designing an Inspired Life. To order your copy click here!

Happy Soaring!

XOXO

Christa O'Leary

 

 

DIY Holiday Harmony Tool

Mood Map ImageThe next few months can be filled with a roller coaster of emotions. One moment you can feel like you are soaring with joy and laughter and in the next moment you are descending rapidly around a blind curve you didn’t see coming. When emotions run high it is important to implement strategies to help you flow with ease and grace to ensure inner and outer harmony.  As I was playing with ideas for two upcoming TV segments on NBC & FOX that focus on Thanksgiving and family harmony I created a DIY tool that can help you every time you entertain.

One such simple solution is what I refer to as the “Mood Map” when entertaining. Basically a “Mood Map” is way of looking at a seating arrangement and employing a strategy so that it flows with grace and enjoyable conversation.  You can use this at Thanksgiving or at any sit down gathering that you host.  It assists your ability to discern how to create harmony at your table by evaluating and designing a seating plan that encourages fun for all.  Let me explain what I briefly mentioned in last week’s article and then I will give you a simple tool that you can use again and again.

Your  “Mood Map” consists of 2 steps that will encourage graceful flow and influence overall harmony.

  • First, put a seating plan in place that will alleviate conflict at the table. If Aunt A doesn’t get along with In-Law-B ensure they don’t end up next to each other, which could increase the family drama.
  • Next, consider who is lively and talkative and who is less sociable. Based on the Universal Law of Attraction typically like attracts like. The chatty people end up at one end of the table having a fabulously fun time and the other side of the table is quietly watching the scene.  Carefully consider who falls on which end of the spectrum and evenly distribute those that can carry a conversation around the table. This will bring balance and harmony to your gathering. Everyone will feel like they are part of the conversation and the fun!

For most gatherings I will take the time to evaluate and design a game plan to ensure a smooth and harmonious get-together.  It really can make the difference between soiree success or function flop.  The 1st time I realized that this was critical in holiday harmony was at one of the Christmas Eve dinners we hosted at our home.  We had more than twenty people seated at the table and I made a special effort to ensure that people were seated in an arrangement that would make it a memorable evening for all.  It actually took me some time to evaluate who would be most compatible and how I could avoid pairing people who would not be able to carry a conversation. I remember sitting down and in pencil  creating a seating plan. Thankfully I made this in pencil because I would erase and cross out name over and over, until it seemed I had a seamless plan.  The fruits of my labor were worth it.  At the end of the evening my mother-in-law came up to me and praised the thoughtfulness of the seating arrangement. I thought to myself, “Wow, someone noticed!” That was when it clicked for me that creating holiday harmony depended on making memorable moments, which could easily be shaped with a little thought and effort.

Recently, I discovered that there is an even easier way to make your “Mood Map” without erasing and continuously crossing out names. I designed a “Mood Map” template which  you can use over and over. Let me explain how…

  1. Find a fabulous, fun and colorful craft paper you love. Have this laminated.
  2. Either cut out small sized pieces of paper or use tags and have them laminated.
  3. With a dry erase marker draw your table and the amount of chairs needed for this particular gathering (the number might change everytime you entertain) on the large piece of paper.
  4. On the tags, with your dry erase marker, write the attendees names.
  5. Now, begin to place the name down around your table in a configuration that will produce holiday harmony.

This simple solution will help you entertain with ease and grace and foster fond memories and family harmony anytime you entertain, especially when emotions can run high during the holiday season.

Happy Soaring!

XOXO

Christa O'Leary

 

 

Harmony Habits for the Thanksgiving Holiday

Thanksgiving ImageWith Thanksgiving only a few weeks away I thought I would share some simple solutions on creating graceful flow, family harmony, the gift of gratitude, and inspired happiness this holiday!

When you are in a state of graceful flow it is easy to feel gratitude. But, when the family begins to knock on the door and the gremlins of holiday’s past enter the scene, tension can wreak havoc on harmony and bliss. It is in these moments of disharmony that it is important to find balance and grace… or at least the ability to take a deep breath. Planning ahead can help tame the tension. Let’s look at some simple solutions to create a Home in Harmony during the first holiday of this festive season.

Expectations (yours and others) can cause inner angst. Tension has a tendency to run high during the holiday season. This is, in part, because of the expectations you have in your mind’s eye of how the holiday should be, how those around you should act, and how you should feel. Typically you have utopian dreams of the perfect family gathering, or have tensions tremors at the thought of interactions with your siblings (or whoever pushes your buttons). The first step to creating your own inner harmony (because you can only change your patterns, not the patterns of others) is to notice what your expectations are this season. Take some time to reflect on this.

You can create a graceful flow and influence the overall harmony by taking some simple steps as you set your Thanksgiving table—or any table for that matter! Create a “Mood Map” which consists of 2 steps.

  • First, put a seating plan in place that will alleviate conflict at the table. If Aunt A doesn’t get along with In-Law-B ensure they don’t end up next to each other, which could increase the family drama.
  • Next, consider who is lively and talkative and who is less sociable. Based on the Universal Law of Attraction typically like attracts like. The chatty people end up at one end of the table having a fabulously fun time and the other side of the table is quietly watching the scene.  Carefully consider who falls on which end of the spectrum and evenly distribute those that can carry a conversation around the table. This will bring balance and harmony to your gathering. Everyone will feel like they are part of the conversation and the fun!

Gratitude is the key to connecting to inner peace. Thanksgiving is the perfect holiday to share your feelings of gratitude with those around you. Create traditions that promote the expression of gratitude. One way to do this is to create place cards with each person’s name along with one reason you are grateful for that person being in your life and at your table. This helps bring harmony to your table by setting a positive vibe for all who sit down. It will warm hearts and let people know that they are appreciated. This is also a great conversation starter!

Pumpkins are analogous to fall, harvest festivals, Halloween and Thanksgiving. There are other natural elements that can also be used as accent décor to celebrate the autumnal season. Pinecones, acorns and foliage are three such seasonal decorative enhancers. The great thing about pinecones, acorns and colorful leaves is you can send the kids out on a hunt for the bounty of the season! They are sure to come back brimming with autumnal treasures, and a sense of pride at helping find the abundance of natural decorations.

These simple Home in Harmony Thanksgiving tips can help create fond memories, graceful flow, family harmony, and the gift of gratitude as you begin to navigate your way through the holiday season.

P.S…Pick up your copy of Home in Harmony: Designing an Inspired Life that will give you party planning & recipe ideas for your perfect gathering!  http://amzn.to/1w0tSgb

P.S.S… Did you schedule your FREE success strategy session so that I can help you design the home and life of your dreams? Click here and let’s get started. If not now, when?

Happy Soaring!

XOXO

Christa O'Leary

 

 

Photo Credit: Veranda Magazine on Pinterest