Driving by the gym today I noticed the abundance of cars in the parking lot where there are usually only a dozen at any given time. New Year’s resolutions are in overdrive with people’s excitement and determination full throttle. I wonder how long it will last? Statistics say that only 6% of people who set a New Year’s resolution achieve their goal. And, unfortunately only 75% of people even make it through the 1st week! That being said, it will be interesting to see how long it takes for the gym parking lot to go back to normal capacity.
Do you usually follow through on your New Year’s resolutions?
Do you remember what your resolution was from last year?
Did you make it happen?
How are you going to create success this year?
Two of the top resolutions for 2019 are good health & getting organized. In today’s blog post I will share 3 simple solution to aide you in your efforts for both of these areas so you can have lasting success!
In my book, Home in Harmony: Designing an Inspired Life, I go into detail about how habits control your behavior. More than 86% of your behavior is (blindly) determined by unconscious habitual actions and responses. You can use this as a tool to help you manage your actions, behaviors and goals. When setting resolutions it is important to think about what you are trying to achieve and determine how you can turn your objective into a habit. This slight adjustment in perspective can make all the difference in whether you are effective or not in maintaining your aspiration and being part of the 6% who achieve what they set out to accomplish in the New Year.
If your goal is to create a healthy body or an organized home than lets look at a few simple solutions to help turn both of these aspirations into reality.
First, go through your kitchen cupboards (or any other area of your home that contains food items) and toss items that are unhealthy. Make a commitment to not replenish these items. Instead decide what would be a healthy and suitable substitute. This will help you exchange the items that are draining with healthy versions of whatever you typically consume.
Next, clear out and donate kitchen gadgets you haven’t used in a year. Ask yourself if you are really ever going to use them. Then, dust off some of the appliances that will help you stay committed to your goals of health and wellness. Put items like your blender or juicer in a spot that is easily accessible. This will allow you to make your healthy, energy boosting smoothies and green juices easily. Having these items in sight and handy acts as a constant reminder to use them and helps fortify the health and wellness objective at hand.
Lastly, add a beautiful bowl of fresh produce on the counter. This will add uplifting color and energy to the space that will rejuvenate your mind, body and spirit. This will also help remind you of your intentions for health and wellness.
As always, I would love to hear about You! In the comments below, please share your goals and aspirations for 2019!
Wishing you incredible success in 2019!
Happy Soaring!
XOXO
photo credit = small biz trends dot com