As you begin to navigate your way through this season I thought I would share some insights on how to handle the holiday chaos and create harmony. In this week’s article we will explore simple solutions on creating holiday health & happiness for the home, body, mind and spirit.
For the Home…
After all of the guests have left it can sometimes feel overwhelming to put away every last dish. Or, maybe you were away and the travel has left you feeling exhausted. Either way, you probably just want to put your feet up and relax. Not so fast! It might feel counter-intuitive to unpack your suitcase or clean up the counters, but I am here to tell you that you will feel much better after you have completed those tedious tasks. When you have undone chores waiting for you to complete they weigh on your unconscious. Clear the clutter and you will feel the encumbrance of those duties float away, leaving you feeling lighter and brighter. It will also allow you to enjoy a deeper sense of rejuvenation.
For the Body…
It is easy to feel out of alignment with your body after each holiday gathering. Too much food, items that are laden with fat, salt and sugar or libations that leave you exhausted and bloated. Here are some quick tips to help you navigate the day after…
Eat This…
- Water, water, water! Need I say more? This helps flush out the toxins you might have ingested at the holiday party. It will also help to stave off hunger and cravings.
- Peppermint Tea eases nausea and cramps.
- Potatoes are easy on the stomach and can help absorb fluids if you are having loose bowels.
- Bananas have potassium and soluble fiber to help your system run smoothly.
Not this…
- Salt makes your body retain fluid, which will leave you feeling bloated. This will make you feel worse than you did before.
- Ingesting additional sugar will continue the cycle of craving creation. Hold off on sugar so that your body can move back into a balanced state.
For the Mind…
Take a walk! Walking has multi-faceted benefits. The obvious benefit is it gets the blood pumping. It also helps to move you out of the lethargic post-holiday gathering state. As Kierkegaard states, it is also a beautiful and important way to connect to health and happiness. He explains, “Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts and I know of no thought so burdensome that one cannot walk away from it.”
For the Spirit…
In the frenzy of the holiday whirlwind you can lose your connection to your inner guidance system that allows you to make choices that support you on all levels. It is easy to get caught up in the hype and hoopla when you don’t make it a priority to check in with this natural navigation equipment. Take some time each day to recharge the your proverbial batteries by becoming present to the here and now. Some simple ways to foster your connection to the present is by doing something creative, listening to music, meditating, walking in nature, or whatever makes your heart sing and your spirit soar.
I hope these simple solutions will help you find health and happiness for your home, body, mind and spirit this holiday season. You will find additional tips, menu suggestions, and healthy recipes that will help you plan your holiday party in Home in Harmony: Designing an Inspired Life. To order your copy click here!
Happy Soaring!
XOXO
