In our ever increasing, fast paced world we are inundated with constant stressors. Including your 24/7 ability to be in constant contact through technology and media. Gone are the 9 to 5 work days, replaced by stressful jobs, parenthood & volunteering with ever increased responsibilities. It is time to incorporate some form of stress management, relaxation and grounding technique that will allow you to take that much needed deep breath.

Just for You! Relief from Stress & Overwhelm…

Overwhelm Image- Are you feeling overwhelmed? I can totally relate! Here’s what I did to overcome the overwhelm… At one point this week I felt that panicky feeling in my stomach that felt like my insides were beginning to do somersaults.  Have you ever had that feeling? Similar to many families, Team O’Leary (that’s my nickname for my crew) has had a lot going on this year. Some of it exciting, like one child going off to college. Some things challenging to manage. For example 4 kids in 4 schools and Read more [...]

Here’s How to Release Overwhelm

photo-credit-insights-dot-dice-dot-com What if I told you that you CAN move out of overwhelm… even during the holiday season? We have been focusing on Overcoming Overwhelm this month because this is one of the areas that is most frustrating, according to feedback from the Home in Harmony community! When you are feeling overwhelmed, the feeling of needing more time creates more stress and overwhelm. I completely understand! When I begin to have the overwhelm sensation creep into my life, I usually ask for guidance from the Universe Read more [...]

Goals Your Manifestation Station

img_1374 A year ago I declared that my intention for 2016 was  “The Year of Travel”.  Eleven months in, I look back and marvel at how my intention not only came to pass but also exceeded my expectations and hopes on every level. I went to Europe on four occasions and spent time in Florence, Prague, Munich and London. On one adventure I witnessed my daughter playing in the World Selects Hockey Tournament against Olympic qualifying teams from Italy and Russia. On another trip I was blessed to stay Read more [...]

Quick Tips for Disruption Chaos

Blog Image 8-9 As I sit here on a transatlantic flight above the clouds, returning from the World Select Hockey Tournament in Prague & Munich, I begin to consider ways to make the “re-entry” into life gracefully manageable. With a recent increase in travel, both personally and professionally; I am realizing that a system for keeping family life, health, personal wellbeing and business rolling along as smoothly as the wheels on a plane roll down the runway, is imperative. It made the proverbial wheels in Read more [...]

Safe Haven

safe haven home image I began to write this blog a few weeks ago but was unsure of whether to further explore the topic. I wasn’t sure if a discussion would add to the sense of sadness or instill a sense of hope. I decided to share my words that were written a week before any violence transpired in Germany because I thought it would be helpful to give you solutions to finding calm in the midst of chaos…. We live in a world of contrast. After a wonderful night out at our favorite Italian café with our kids, we Read more [...]