In our ever increasing, fast paced world we are inundated with constant stressors. Including your 24/7 ability to be in constant contact through technology and media. Gone are the 9 to 5 work days, replaced by stressful jobs, parenthood & volunteering with ever increased responsibilities. It is time to incorporate some form of stress management, relaxation and grounding technique that will allow you to take that much needed deep breath.

Tame Your Technology & Inbox Inundation

cios dot com image Sunday I flew home on a romantic high after spending 5 solid days with my husband in the intoxicatingly beautiful city of Florence, Italy. Mid-morning I opened my computer in trepidation knowing I hadn’t checked emails in a number of days. The aftermath was clear, piles of emails had flooded in and I began to feel a knot grow in my belly. My romantic high quickly dissipated and slipped away into a deep abyss that felt like I was being strangulated by a serpent about to take me under murky waters Read more [...]

Do you know what is blocking you?

overwhelm- 200x237 Do you know what is blocking you? Did you know your home can help you “see” what those blocks are? I wanted to share an article I wrote in the Fall of 2014 that has some valuable tips at how your home can help you overcome mindset challenges that are holding you back. Your home can be the key to unlock the door to habits and patterns that are hindering your success in every area of your life. I would love to hear if there are hints your home is giving you… share your story on the Home Read more [...]

Do you need to take care of you?

Ocean View Suite Bathroom Hartford Wing-credit Nickolas Sargent Image   Do you feel overwhelmed, stressed or depleted? Are the people around you telling you that you need to take care of You? Or, maybe it’s the little voice inside your head that is nudging you to take some time for You.  It is time to listen to these wise sentiments? In this week’s article I am going to give you 1 Simple Solution to help you find calm in the midst of chaos while simultaneously having the additional benefit of detoxing your body which has the bonus effect of making you Read more [...]

Simple Tips for Focus, Success, Harmony, & Health

keep-calm-and-take-care-of-yourself-55 In our culture self-care is often seen as an indulgence instead of a necessity. This perception contradicts the reality that studies demonstrate. That is, self-care creates inner calm, a healthy body, more creativity & inspiration, greater efficiency and effectiveness.  In this week’s article lets look at self care and how your home can be utilized to form the foundation to take care of you so that you can live your best life! Have you ever gotten “the look” when you tell someone you Read more [...]

Breathing Room for Your Head & Home

room to breath image-pinterest dot com I’ve had a few community members say they want to make fulfilling changes in their lives.  They want a more effective & simple way to create home & head organization. They feel overwhelmed and fatigued. They know that there are people out there living their dreams based on a passion and feeling purposefully inspired and driven to do something more. But, they are basically stressed about a whole-lotta-things. Can you relate?  The sentiment I’ve been hearing is that there is a hope Read more [...]