overwhelm- 200x237Do you know what is blocking you? Did you know your home can help you “see” what those blocks are?

I wanted to share an article I wrote in the Fall of 2014 that has some valuable tips at how your home can help you overcome mindset challenges that are holding you back. Your home can be the key to unlock the door to habits and patterns that are hindering your success in every area of your life.

I would love to hear if there are hints your home is giving you… share your story on the Home in Harmony Facebook Page by clicking here!

Have you ever heard the saying, “How you do one thing is how you do everything?” When I first heard this mantra I questioned its validity but, as I looked closer, I began to see how this tenant is oh-so-true! It is often much easier to see these types of patterns in other people’s lives instead of our own. You know, the friend who never follows through or the aunt who is meticulous about everything.  Interestingly, when you began to look at the patterns or habits in one area of your life, it can help you move through blocks that are holding you back in all areas. I invite you to begin noticing the patterns of your life. Especially in your home environment!  Your home can shed light on these patterns because your outer world is a direct reflection of what is going on inside your head. Yes, really. The best part is when you begin to notice the connection and take action, miracles can happen! Let’s look at the patterns that may be holding you back from home in harmony and your best life!

Have you ever noticed that when you are feeling overwhelmed you misplace things, stuff begins to pile up, or you have trouble keeping items organized? Don’t beat yourself up, instead realize this is natural and it gives you a clue as to what is going on in your head. It also reminds us that the adage, “The way you do one thing is how you do everything” is sage words of wisdom. Many times your home environment will begin to hint at what is truly going on for you emotionally, psychologically or physically before you notice that things are out of balance or in disharmony in your internal world. Gaining an awareness of what your environment is sharing and the patterns it is reflecting can help you navigate the habits that have become obstacles in your life.

When overwhelm creeps in and begins to roar that mighty roar take a look around and assess your environment. Notice if this is a pattern that is showing up for you in more than one area? How to address the pattern is a whole other subject. But, noticing that they are there is the first step in unwinding their hold on you.

Do you have a tendency to have undone tasks in many areas of your life? Maybe you haven’t gotten around to choosing that new paint color for your family room for the last five years, the work project you know you should begin sits waiting for your attention on your desk, and you haven’t hit the reply button on the emails you need to respond to in your inbox… these are all a sign of procrastination.  Again, notice in your life where you are procrastinating and begin to take small steps to move through this block.

Perfectionism is the sister (or brother) of procrastination. They both reflect an unconscious need to control your environment. Again, this can be seen in your internal world (the mind) or your external world (the environment). Noticing that this is a pattern that comes up can help you navigate the hurdle and move through it.

Unfortunately, when you are not able to see the unconscious habits that have you moving along on life’s path unknowingly being swayed by your own routines your route can be bumpy. Taking the time to assess where you are, why you do things a certain way and where you want to be. This will help you begin to design the life of your dreams. Examining the clues in your environment can help you assess the patterns of your home and life. This will help you create home, health and happiness.

Happy Soaring!

XOXO

Christa O'Leary